Alexander Breathwork

Alexander breathwork is an intense experience driven by your own breath. You can expect clarity of your thoughts and releasing deeply held emotions that no longer serve you. You are very likely to scream, cry, and laugh uncontrollably during this process. Lay down and cover your eyes, while I guide you through breathing rhythms to a carefully selected playlist to reach an altered state of consciousness to then release inner child wounds, grief, loss of purpose and other belief systems that do not serve you. Please wear comfortable clothing to promote your restful state.